<3sattaha rhythM

note : in umbral cuboids i will use " Γ " to indicate relevant context such as unusual terms or knowledgE for example in this cuboid i like to use my own names for the days of the weeK

Γ = sattaha := week ; vasara := day ; candavara := monday ; kujavara := tuesday ; budhavara := wednesday ; guruvara := thursday ; sukkavara := friday ; sanivara := saturday ; ravivara := sunday ; early morning := between 06:00 a.m. and 08:00 a.m. ; middle morning := between 08:00 and 10:00 a.m. ; late morning := between 10:00 a.m. and noon ; afternoon evening and overnight ( midnight - 06:00 a.m. ) follow the same tripartite early / middle / late division as morninG

:)how lovely to make a new weekly schedule for myselF below is the closest approximation of my platonic sattaha ideaL

✤ candavarA

early morning : thirty minute meditation on death basic warm-up flexibility training three circuits of strength traininG

middle morning – late afternoon : working on locatioN

evening : cooking thirty minute meditation on love sleeP

✤ kujavarA

early morning : thirty minute meditation on death fifteen minute gratefulness practice forty-five minute guided meditatioN

middle morning – late afternoon : working on locatioN

evening : cooking thirty minute meditation on love sleeP

✤ budhavarA

early morning : thirty minute meditation on joy basic warm-up flexibility training three circuits of strength traininG

middle morning – late afternoon : working on locatioN

evening : cooking thirty minute meditation on love sleeP

✤ guruvarA

early morning : thirty minute meditation on joy fifteen minute gratefulness practice forty-five minute unguided meditatioN

middle morning – late afternoon : working remotelY

evening : cooking / eating out thirty minute meditation on love sleeP

✤ sukkavarA

early morning : thirty minute free meditation basic warm-up flexibility training classical strength traininG

middle morning : cleaning homE

middle morning – late afternoon : working remotelY

evening: cooking / eating out thirty minute meditation on love sleeP

✤ sanivarA

early morning : ad libituM

middle morning : receive home-delivered weekly grocieries ; picking up weekly box of vegetables ; cycling to the magical fruit groove for reading & recharginG

early afternoon : writinG

remainder of the day : ad libitumM

✤ ravivarA

early morning : one hundred and twenty minute sunrise meditation

late morning – early evening : volunteerinG

late evening : choosing a book to read for the next week ( it's okay to choose the same book as the previous week ; during busy weeks it may not always be possible to finish a booK )

✤ 91 criterioN

we will follow the 91 criterion : i will do my best to practice the thusly defined sattaha rhythm ninety-one days in a row and i will report back on my findings around august 11 in particular indicating if they are praise-worthY

The 91 Criterion

Let X be a behavior.

Then recommend X to others if, and only if,

1. You have personally ascertained that X supports eudaimonia

2. You have practiced X consistently over the past ninety-one days